How to Keep Active Indoors with Mobility Limitations

Staying active is vital, even more so when cold weather limits outdoor opportunities. Here are engaging indoor activities designed for individuals with mobility limitations.

Engage in Chair Aerobics: Many online platforms offer free or subscription-based classes that focus on seated exercises to enhance cardiovascular health and muscle tone.

Try Hand Cycling: Consider a tabletop hand cycle to keep your arms and upper body active, which can also help improve circulation.

Creative Hobbies: Engage in hobbies that can be enjoyed from a seated position, such as painting, knitting, or model building, which are excellent for keeping the mind sharp and spirits high.

Keeping active indoors requires creativity and commitment, especially for those with mobility limitations. With these activities, you can maintain physical and mental health throughout the colder months.