Winter Wellness Tips for People with Mobility Issues

Winter can pose additional challenges for people with mobility issues, from navigating snowy paths to maintaining an active lifestyle indoors.

Indoor Exercises: Explore activities like chair yoga or hand weight routines that can be done safely at home.

Nutritional Advice: Focus on a balanced diet rich in vitamins D and B12, which can be lower during the winter months.

Community Connection: Utilize online platforms to stay connected with support groups and community resources.

Maintaining wellness during winter requires a proactive approach to physical health and mental well-being. By adapting your activities and staying connected, you can enjoy a healthier winter season.